Classes @ Discovery Wellness
Although yoga and pilates classes can be found in most gyms, leisure centres and village halls, some people find that private lessons might be better suited to their needs.
Joining a mixed ability yoga class can be an overwhelming experience, or not suitable if you have specific requirements. Private lessons at Discovery Wellness are a one on one experience, aimed at bringing improvements to your mental and physical health.
With over 20 years of experience, founder and and instructor Karen Nobes is dedicated to improving your wellbeing.
Restorative, rejuvenating and personalised. Our Yoga lessons are suited for those looking to improve both their mental and physical health.
Private Yoga lessons at Discovery Wellness are the perfect solution for those who find mixed ability yoga classes to be daunting or perhaps have a specific goal in mind.
Private Yoga lesson with Karen (up to 2 people), £25 for 55 minutes.
Our private Pilates lessons aim to work both the mind and body, helping you to increase your energy levels, sculpt leaner muscles, develop a flexible body and stronger posture.
Whether you’re recovering from an injury, training for an event, or simply looking to improve your wellbeing, your Pilates lesson is designed with your current goals and ability in mind.
Private Pilates lesson with Karen (up to 2 people) £25 for 55 minutes.
How It Works
At Discovery Wellness, you can book a private session including a combination of the two disciplines aimed at helping you achieve your goals.
Your lesson, which you can share with a friend at no extra cost, will be designed with your current ability and goals in mind.
An initial consultation will last about 45 minutes and will involve a gentle class to help identify any areas of tightness / weakness in your body and to learn a little more about your likes and dislikes.
If you would like to take that first step, please contact us to talk about how we can work together to achieve your goals.
I was dubious about reflexology before meeting Karen, having recently lost my husband. I was very tense to begin with but within minutes the tension began to leave my hands and I felt a release wash over me as all the tension disappeared. Karen identified a lower back problem that I had not previously told her about. I felt genuinely relaxed in a way I had not experienced in months.
I have been practising yoga with a touch of pilates with Karen for a few years now and love it. The classes are personalised and never repeated, all classes flow beautifully from one pose to the next. I struggle with my left shoulder and Karen constantly introduces new exercises to help improve my flexibility in my shoulder. I am amazed at the progress I have made with Karen in every session. When I leave my yoga class I feel ready for whatever my day entails.
I have been a client of Karen’s for many years. Yoga has been fantastic for me to build strength in a very damaged knee over the last 5 years before I underwent a total knee replacement in January 2020. I have been back in the yoga studio since lockdown restrictions were lifted in July and thanks to Karen’s fantastic expertise and guidance I am going from strength to strength.