Based in the Cheshire countryside offering bespoke yoga and pilates classes, clinical reflexology, and holistic treatments that are tailored to your needs; we are dedicated to improving your wellbeing.
We are Discovery Wellness.
Restorative, rejuvenating and personalised. Our yoga lessons are perfect for those looking to improve both their mental and physical health.
Our private pilates lessons are a transformative breath and body workout aimed at bringing improvements to your flexibility, strength, posture and wellbeing.
At Discovery Wellness, you can book a private session including a combination of the two disciplines aimed at helping you achieve your goals.
Clinical reflexology is a relaxing, non-invasive holistic therapy which can help the body to relax and bring about a sense of reduced stress.
Based in Gawsworth, Cheshire, we at Discovery Wellness specialise in working alongside conventional medicine to rebalance the body and stimulate its natural ability to heal.
This rejuvenating treatment combines techniques from Indian and Japanese facial massage and is a wonderful, non-invasive, approach to looking and feeling younger.
Our seated massage is based on traditional techniques and stimulates acupressure points to help release knotted muscles with no needles required.
I have been a client of Karen’s for many years. Yoga has been fantastic for me to build strength in a very damaged knee over the last 5 years before I underwent a total knee replacement in January 2020. I have been back in the yoga studio since lockdown restrictions were lifted in July and thanks to Karen’s fantastic expertise and guidance I am going from strength to strength.
I was dubious about reflexology before meeting Karen, having recently lost my husband. I was very tense to begin with but within minutes the tension began to leave my hands and I felt a release wash over me as all the tension disappeared. Karen identified a lower back problem that I had not previously told her about. I felt genuinely relaxed in a way I had not experienced in months.
I have been practising yoga with a touch of pilates with Karen for a few years now and love it. The classes are personalised and never repeated, all classes flow beautifully from one pose to the next. I struggle with my left shoulder and Karen constantly introduces new exercises to help improve my flexibility in my shoulder. I am amazed at the progress I have made with Karen in every session. When I leave my yoga class I feel ready for whatever my day entails.